The Meditation Bible: The Definitive Guide to Meditations for Every Purpose

Cover
Sterling Publishing Company, Inc., 2005 - 400 Seiten
With more than 140 techniques and practices drawn from Christian, Buddhist, Hindu, Sufi, Taoist, Pagan, Jewish, Native American, and mystical traditions, this is the ultimate guide to meditation. Easily find out how to meditate to calm and center; cultivate mindfulness of everyday activities; heal physical and emotional ailments; increase love and compassion; end addictions; work with dreams; and deepen your connection with the Divine. An entire section is devoted to walking meditations that will get you moving, and theres smart advice on developing a daily practice and on creating a sacred space.
 

Inhalt

Introduction
8
Preparation
22
Meditation postures
36
Keating Thomas
85
kinhin walking meditation 201
201
Glossary
384
L
395
Acknowledgements
400
Urheberrecht

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