The Meditation Bible: The Definitive Guide to Meditations for Every PurposeSterling Publishing Company, Inc., 2005 - 400 Seiten With more than 140 techniques and practices drawn from Christian, Buddhist, Hindu, Sufi, Taoist, Pagan, Jewish, Native American, and mystical traditions, this is the ultimate guide to meditation. Easily find out how to meditate to calm and center; cultivate mindfulness of everyday activities; heal physical and emotional ailments; increase love and compassion; end addictions; work with dreams; and deepen your connection with the Divine. An entire section is devoted to walking meditations that will get you moving, and theres smart advice on developing a daily practice and on creating a sacred space. |
Inhalt
Introduction | 8 |
Preparation | 22 |
Meditation postures | 36 |
Keating Thomas | 85 |
kinhin walking meditation 201 | 201 |
Glossary | 384 |
395 | |
400 | |
Andere Ausgaben - Alle anzeigen
The Meditation Bible: A Definitive Guide to Meditations for Every Purpose Madonna Gauding Keine Leseprobe verfügbar - 2005 |
Häufige Begriffe und Wortgruppen
addiction altar Amaterasu anger aware beautiful begin Benefits Helps body and mind breath for five Breathe deeply Bring to mind calm and centre calm your mind comfortable compassionate Contemplate create cushion or chair dance Divine Encourages End your meditation energy Exhale fear feel five minutes focusing Four Noble Truths happy harmed healing Helps you understand higher power Imagine inhale Kabbalah kinhin let go Light a candle live love and compassion mandala manifest your dreams Meditate by watching meditation helps Meditation Practice meditation space meditation to help Meditation Try meditation will help mental Microcosmic Orbit mindfully negative habits Notice parent peace person physical Practice Sit Practise this meditation prayer Preparation Find Preparation Think Preparation Write problems procrastinate Promotes reality relationships relax sacred SAVASANA singing bowls someone spiritual path stress Taoist Tara thoughts Tibetan Buddhist tingshas tonglen Try this meditation Visualize walking watching your breath